Photo by alleksana from Pexels There are many benefits of eating papayas besides just enjoying them in the summer. As a natural source of nutrients and health benefits, papaya can be consumed year-round. Your skin looks radiant, toned, and youthful when you eat papaya, which contains vitamins A, C, and lycopene. Papaya is rich in beta-carotene and plant compounds that enhance the complexion and provides a glow to the skin.
Everything and anything can be benefitted from papaya, including anti-aging, weight loss, constipation, and menstruation. It contains a high amount of fiber, which absorbs cancer-causing toxins and excretes them through bowel movements. This miracle fruit contains vitamins like A and minerals like calcium, magnesium, phosphorus, iron, potassium, copper, manganese, and zinc.
It is important to note that papaya contains an enzyme called papain, which speeds up skin healing and increases collagen production. Having collagen in your skin reduces wrinkles and keeps it hydrated. By inhibiting the production of free radicals, papaya antioxidants act as an anti-aging and moisturizing agent.
Skin Benefits of Papaya
1. Papaya makes the skin smooth and radiant as it provides moisture.
2. Papaya can counteract the symptoms of aging.
3. Papaya lightens skin tone and prevents tanning.
4. Papaya is helpful in fighting acne.
5. Papaya can help you to get rid of dark circles.
The Various Form of Papaya
Fruit
The benefits of papaya can be enjoyed whether raw, ripe, or cooked. The pulp of papayas can be consumed and used topically as a facial mask. Mashed papaya pulp can also be mixed with honey, turmeric, lemon juice, or egg white (according to your skin's needs). It can be used for removing tan, exfoliating, hydrating, or nourishing your skin.
Seeds
Your skin can also benefit from papaya seeds. Antioxidants such as polyphenols and flavonoids are found in abundance in these foods. Your skin cells can be protected from oxidative damage by papaya seeds' antioxidants and phytochemicals.
Leaves
You can consume papaya leaves or apply them topically for soft, clear, and youthful-looking skin. Papain, an enzyme that dissolves proteins, is also found in papaya leaves. As a result, the leaf extract can be applied topically to exfoliate the skin, clear clogged pores, and treat acne.
Paste
The market offers raw and ripened papaya paste, but opt for organic whenever possible. Do not use meat tenderizers designed for cooking.
Soap
Getting papaya's health benefits is easy with this method. You can lighten your skin, reduce irregular pigmentation, and increase collagen production with organic papaya soap containing fruit extracts, vitamins C and E, and antioxidants.
Juice
Papaya juice can provide instant hydration and glow, whether homemade juice or a packed version. As potassium is present in the juice, it moisturizes and removes dullness from the skin.
Raw Papaya
Papain is a substance found in green papaya. Therefore, it works excellently in removing the dead skin layer from the skin.
How To Use
Your unique skin type will determine how you use papaya for maximum benefit.
Dry Skin
Make your dry skin glow with a pack made of papaya pulp, milk, and honey. Mix milk and honey with half a cup of mashed papaya pulp. Then apply the paste to your face and neck. After 15 minutes, rinse off with water. It is recommended that, for best results, do this once or twice a week.
Oily skin
Vitamin C is found in both papaya and oranges. Natural astringents derived from their juices are believed to reduce sebum production. Chop papaya and blend it with orange pulp until smooth. Use the mixture on your face and neck. Leave it on for 15 minutes. Rinse with cold water afterward.
Irritated Skin
Moisturizing and lightening the skin is possible with a cucumber, banana, and papaya pulp face pack. Anti-inflammatory and anti-acne properties of papaya help reduce itchiness and redness of the skin. Apply the face pack for 15 minutes, then wash it off.
Acne-prone skin
Enzymes found in papaya help unclog pores and cleanse the skin. Additionally, it kills bacteria that cause acne when combined with honey and lemon juice. Mix papaya with honey, lemon juice, and sandalwood powder. Then apply it to the face and rinse with water after 15 minutes.
Conclusion
There are multiple ways in which papaya can benefit your skin. It is not only the fruit that is beneficial for your skin but also its leaves and seeds. There are many ways to enjoy papaya's benefits, including its gel, powder, seed oil, soap, packs, etc. Take advantage of papaya's goodness and nourish your skin!
